Felicia is excited about her new partnership with Nahi Wellness & soFITco Studios. Her Tue & Thur classes at Sunshine Yoga have been discontinued
Felicia McQuaid is a long-time yoga instructor who recently trained under Sid McNairy, creator of NAHI Warrior Flow, at the 200hr level. Share in her newest passion and step on her journey!
Yoga Class Description
NAHI Power Hour Basics
Whether you are looking to get started or want to refine your current flow. Here is one of our many ways in. Power Hour Basics is a great way to learn the sequence while creating a strong and healthy foundation for your growth. Felicia brings over 20 years of experience as a teacher and student of yoga. Let her guide you in this practice. Be you.. Be True... Be Yoga!
NAHI Warrior Awakening
Awaken to a new reality. This is a great class to slow down and restore the body, mind and soul. Dive deeper within during breath work and meditation. You will leave feeling refreshed, clear and restored!
In Nahi Meditation and Restore we will open to the subtle energies moving within the physical body. We will start each class with a 20 - 25 minute meditation. Following meditation we will move into poses to hold, continuing to give access to the movement of any stuck feelings within our bodies. This class is here to help everyone come into a state of peace and openness to move through each day
Get Unblocked & Unlock the Power Within
Chakras are the dynamic energy system within each us which conducts Prana or life force energy. A chakra is a disc of energy that when running optimally creates physical, emotional, mental and spiritual evolution and balance!
Awaken your personal power and get those Chakras unblocked and unlocked. Reiki Energy Master, Felicia McQuaid will guide students through a fun and innovative practice which will focus on the Chakra of the Week.
Let your PRANA flow!
Nationally Certified Instructor with Yoga Alliance. She has over 16 years of time dedicated to teaching yoga on and off the mat!
Private Yoga & Meditation
Are you looking for personal guidance on your Yoga or Meditation practice?
Felicia is a master at the art of making yoga accessible for EVERY-BODY! 50 minute private sessions done at Sunshine Yoga in Destin for just $65.00, buy a package of 2 and it is just $100.00
Call or email to schedule
If you have a small group for a private event this is also an option, special pricing based on location and time needed.
Meditation - Ready to Go Deeper?
Introduction to Meditation: The 4 Foundations of Mindfulness
Learn Meditation with Felicia. This series is offered regularly or can be studied 1 on 1.
Felicia is a long time meditator, studying with her Buddhist teacher Lama Tsultrim in the Mindfulness meditation technique. Mindfulness is a great beginner based mediation practice that can encourage a friendly relationship with your mind, body, heart and soul!
“Meditation is like adding fragrance to a flower. It just makes life more beautiful! Meditation nourishes and blossoms the divine within you.”
If you are looking to build the foundation of a long and lasting practice of meditation this course is perfect for you. In this 4 week course, Felicia will guide you each week on the different aspects of meditation.