HOT YOGA in Destin! Join me each week for this fun and innovative class. Each week we will explore some unique and powerful flow- based YOGA. Hot yoga is amazing for flexibility, strength and naturally detoxing the body. My classes are rich in philosophy, inspiration and offer time introspection through her meditations.
HOT YOGA SCHEDULE
Sunshine Yoga Studio
211 E. Main St., Destin Florida
Nationally Certified Instructor with Yoga Alliance. She has over 16 years of time dedicated to teaching yoga on and off the mat!
Join Felicia in a Meditation or Yoga Class
Meditation - Ready to Go Deeper?
Introduction to Meditation: The 4 Foundations of Mindfulness
Learn Meditation with Felicia. This series is offered regularly or can be studied 1 on 1.
Felicia is a long time meditator, studying with her Buddhist teacher Lama Tsultrim in the Mindfulness meditation technique. Mindfulness is a great beginner based mediation practice that can encourage a friendly relationship with your mind, body, heart and soul!
“Meditation is like adding fragrance to a flower. It just makes life more beautiful! Meditation nourishes and blossoms the divine within you.”
If you are looking to build the foundation of a long and lasting practice of meditation this course is perfect for you. In this 4 week course, Felicia will guide you each week on the different aspects of meditation.